A hormone-friendly, anti-inflammatory grocery guide for women who are done settling.
This isn't your average wellness PDF. Architect Your Health is a bold, no-fluff grocery guide designed by a woman who healed her body from PCOS, endometriosis, insulin resistance, IBS, and chronic inflammation and transformed her relationship with food.
Inside, you'll get:
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A curated “Hot Girl Cart” grocery list 🛒
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The clean brands I swear by
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Foods to avoid (and why)
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Animal-based, hormone-supporting meal prep ideas
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Sweet treats that won’t wreck your gut or hormones
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Real talk on seed oils, additives, and the food pyramid lie
This eBook is hands-on, empowering, and disrupts everything you thought you knew about “healthy eating.” If you’re ready to finally feel good in your body, start here.
